Hello everyone, Hope everyone had a good week! I don't know if it's normal when it's the final stretch of my training, but I have been exhausted lately. Last weekend, laziness kicked in and didn't run my long run on Sunday. I must say, I was not feeling very well. Laziness = Set back Well,... Continue Reading →
Sometimes you have to reassess your goals in order to make it work. Sometimes we put too much on our plate and put too much pressure on ourselves and will eventually bring something you enjoy to become a burden...
An update on my running and a little project that I tackled over the long weekend despite the heat wave! Happy Canada Day!
Hey guys! I hope you have a lovely weekend? Here, it was a rainy weekend which means we stayed pretty quiet. Another week passed and I am pretty proud of myself for keeping it up with my running regimen! Monday: OFF Tuesday: 25 mins run + Legs Wednesday: OFF Thursday: 30 mins run + upper... Continue Reading →
Follow my journey to achieving a Half marathon. This is Week 2 of my conditioning training for a half marathon and it went amazingly well.
Hello everyone, The perseverance I've been keeping up is starting to show results. On December 3rd, I was weighing 170 lbs. I have lost 5 lbs since and 2 of them was from only the last two weeks! So my change in the cardio VS weightlifting training is working. I am doing this on my... Continue Reading →
Hello everyone, This week was mixed feelings. One day I had a great workout, the other not so much. I have to say that it was pretty busy at work and I may have been tired, but in either way, I finished my workouts. I started my 3 mins: Run, 2 mins: Walk with no... Continue Reading →
Hello everyone, This week was a mix of achievements and setbacks. I am really happy with what I was able to achieve with my running workout this week. I was supposed to stick to 2 mins walk and 2 mins running, but my last 2 workouts, I introduced the 3 mins running and increase the... Continue Reading →