The Start of my #FitnessJourney

Here we are, the start of a new year. If you've read my previous post about New Year's Resolutions, one of my goal is to exercise regularly and be a healthier me. I've started going to the gym about 3 months ago but didn't have a specific goal in mind. my workout consisted of 30... Continue Reading →

New Year’s Resolution

It's ALMOST 2018. Have you made your resolution yet? I think it is good to reflect at the end of the year on what our goals are. It could be reassessing last years goals or creating new ones, but as humans, we need that feeling of working toward something and achieving it. Some people don't... Continue Reading →

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