Hello everyone, Hope everyone had a good week! I don't know if it's normal when it's the final stretch of my training, but I have been exhausted lately. Last weekend, laziness kicked in and didn't run my long run on Sunday. I must say, I was not feeling very well. Laziness = Set back Well,... Continue Reading →
Hello everyone, Happy Wednesday! Can you believe that we are already in August? Time flies like crazy! Last week I was mentioning that I started to get some knee pains while running. When my calf started to seize, I said that's enough! Over the weekend, I went I bought myself a nice pair of running... Continue Reading →
Hello everyone, Sorry I haven't made my usual weekly update post this weekend. I have been fighting this tenacious virus all week long and still am, so I haven't been at all at the gym last week and was not at my 100%. I have been going to work, sat in front of the TV... Continue Reading →
It’s been 2 weeks since I decided to document and share my fitness journey with all of you. These past weeks went pretty well overall.
What do you do to treat yourself? Let's stop taking shortcuts and compromising ourselves. Let's start treating ourselves to a healthier lifestyle and with respect!
Here we are, the start of a new year. If you've read my previous post about New Year's Resolutions, one of my goal is to exercise regularly and be a healthier me. I've started going to the gym about 3 months ago but didn't have a specific goal in mind. my workout consisted of 30... Continue Reading →
It's ALMOST 2018. Have you made your resolution yet? I think it is good to reflect at the end of the year on what our goals are. It could be reassessing last years goals or creating new ones, but as humans, we need that feeling of working toward something and achieving it. Some people don't... Continue Reading →