Momentum Killer

Do you have those days that you've have limited time to achieve something and someone comes to talk to you and you have to cut what you were supposed to do short? It happened to me yesterday. I was doing a lunchtime workout, which I have literally 45 mins to do everything. Walk there, change,... Continue Reading →

#FitnessJourney: Perseverance

Hello everyone, The perseverance I've been keeping up is starting to show results. On December 3rd, I was weighing 170 lbs. I have lost 5 lbs since and 2 of them was from only the last two weeks! So my change in the cardio VS weightlifting training is working. I am doing this on my... Continue Reading →

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