Be Prepared

By failing to prepare, you are preparing to fail. – Benjamin Franklin  You may go through life without preparing yourself most of the time and wonder why you don't perform well... I have bad news for you. In order to excel at something, you need to work hard, practice, prepare yourself. Sometimes it's just a... Continue Reading →


Hello everyone, This week was a mix of achievements and setbacks. I am really happy with what I was able to achieve with my running workout this week. I was supposed to stick to 2 mins walk and 2 mins running, but my last 2 workouts, I introduced the 3 mins running and increase the... Continue Reading →

The Start of my #FitnessJourney

Here we are, the start of a new year. If you've read my previous post about New Year's Resolutions, one of my goal is to exercise regularly and be a healthier me. I've started going to the gym about 3 months ago but didn't have a specific goal in mind. my workout consisted of 30... Continue Reading →

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