I haven't been so good at keeping my words lately... 😦 I didn't do last Sunday's run and didn't run on Thursday. My excuse... I was exhausted... Dietwise... not so great either... I have been buying drinks over the weekend when I wanted to stop until my race... I am not proud of myself. I... Continue Reading →
By failing to prepare, you are preparing to fail. – Benjamin Franklin You may go through life without preparing yourself most of the time and wonder why you don't perform well... I have bad news for you. In order to excel at something, you need to work hard, practice, prepare yourself. Sometimes it's just a... Continue Reading →
Hello everyone, This week was a mix of achievements and setbacks. I am really happy with what I was able to achieve with my running workout this week. I was supposed to stick to 2 mins walk and 2 mins running, but my last 2 workouts, I introduced the 3 mins running and increase the... Continue Reading →
It’s been 2 weeks since I decided to document and share my fitness journey with all of you. These past weeks went pretty well overall.
Here we are, the start of a new year. If you've read my previous post about New Year's Resolutions, one of my goal is to exercise regularly and be a healthier me. I've started going to the gym about 3 months ago but didn't have a specific goal in mind. my workout consisted of 30... Continue Reading →