I haven't been so good at keeping my words lately... 😦 I didn't do last Sunday's run and didn't run on Thursday. My excuse... I was exhausted... Dietwise... not so great either... I have been buying drinks over the weekend when I wanted to stop until my race... I am not proud of myself. I... Continue Reading →
By failing to prepare, you are preparing to fail. – Benjamin Franklin You may go through life without preparing yourself most of the time and wonder why you don't perform well... I have bad news for you. In order to excel at something, you need to work hard, practice, prepare yourself. Sometimes it's just a... Continue Reading →
Hello everyone, This week was a mix of achievements and setbacks. I am really happy with what I was able to achieve with my running workout this week. I was supposed to stick to 2 mins walk and 2 mins running, but my last 2 workouts, I introduced the 3 mins running and increase the... Continue Reading →
It’s been 2 weeks since I decided to document and share my fitness journey with all of you. These past weeks went pretty well overall.
Here we are, the start of a new year. If you've read my previous post about New Year's Resolutions, one of my goal is to exercise regularly and be a healthier me. I've started going to the gym about 3 months ago but didn't have a specific goal in mind. my workout consisted of 30... Continue Reading →
Day 11 & 12, the final days of the challenge!! Gratitude is what makes us happy and makes life more exciting. This challenge made me realize that.
Today, I am combining day 8, 9 & 10 since I didn't get the chance to write these past few days due to the holiday's activities.
Day 7 is about being grateful for a surprise we have received. Why is surprise important? It turns out that surprise works on the dopamine system in our brains, helping us to focus our attention and inspiring us to look at our situation in new ways. -- Read more about this subject on the Greater Good Magazine... Continue Reading →
Achievements... They can be big or small, but they are as important to one another. They make us feel good and proud of ourselves. They bring positivity into our lives and give us a sense of fulfillment. This 4th day of the challenge, I am grateful for finishing my college degree with honors in 2006.... Continue Reading →