Be Prepared

By failing to prepare, you are preparing to fail. – Benjamin Franklin  You may go through life without preparing yourself most of the time and wonder why you don't perform well... I have bad news for you. In order to excel at something, you need to work hard, practice, prepare yourself. Sometimes it's just a... Continue Reading →


Hello everyone, This week was a mix of achievements and setbacks. I am really happy with what I was able to achieve with my running workout this week. I was supposed to stick to 2 mins walk and 2 mins running, but my last 2 workouts, I introduced the 3 mins running and increase the... Continue Reading →

The Start of my #FitnessJourney

Here we are, the start of a new year. If you've read my previous post about New Year's Resolutions, one of my goal is to exercise regularly and be a healthier me. I've started going to the gym about 3 months ago but didn't have a specific goal in mind. my workout consisted of 30... Continue Reading →

Day 7: 12 Days of Gratitude Challenge

Day 7 is about being grateful for a surprise we have received. Why is surprise important? It turns out that surprise works on the dopamine system in our brains, helping us to focus our attention and inspiring us to look at our situation in new ways. -- Read more about this subject on the Greater Good Magazine... Continue Reading →

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