Momentum Killer

Do you have those days that you've have limited time to achieve something and someone comes to talk to you and you have to cut what you were supposed to do short? It happened to me yesterday. I was doing a lunchtime workout, which I have literally 45 mins to do everything. Walk there, change,... Continue Reading →

#FitnessJourney: Take it easy

Hi everyone, This summer has been pretty tough weatherwise. From hot and humid to downpouring rain, it didn't stop me. Yes, there are a few days I missed because of it, but I made it up somehow. This week was an easier week, but my foot also started to act up. Like I mentioned in... Continue Reading →

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