#FitnessJourney: Take it easy

Hi everyone, This summer has been pretty tough weatherwise. From hot and humid to downpouring rain, it didn't stop me. Yes, there are a few days I missed because of it, but I made it up somehow. This week was an easier week, but my foot also started to act up. Like I mentioned in... Continue Reading →

Reassessing my Goals

Sometimes you have to reassess your goals in order to make it work. Sometimes we put too much on our plate and put too much pressure on ourselves and will eventually bring something you enjoy to become a burden...

I didn't let laziness win!

Hey guys! I hope you have a lovely weekend? Here, it was a rainy weekend which means we stayed pretty quiet. Another week passed and I am pretty proud of myself for keeping it up with my running regimen! Monday: OFF Tuesday: 25 mins run + Legs Wednesday: OFF Thursday: 30 mins run + upper... Continue Reading →

The importance to give blood

Hello everyone, Did you know that each time you give blood, you could save 3 people's lives? At first, I thought our blood was given as is, as a whole to the person in need, but no, it is split up into 3 components (red blood cells, platelets, and plasma). So technically, they make sure the... Continue Reading →

People come and go…

People come and go from our lives all the time. They may just be passing by, becoming our friends and sometimes it's to teach us a lesson. It is important to cherish everyone that are passing by as they came for a specific reason. You may not see it right away, but the lessons we... Continue Reading →

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